Registered VAT no. 8Â https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk Riboflavin is a B vitamin that plays a role in our ability to turn food into energy. Oat milk is an excellent source of these essential nutrients, as commercial varieties are typically fortified with vitamin B2 and vitamin B12. If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Both help the immune system ward off infection and improve overall resiliency. Particularly fortified products are a great source of B vitamins, may lower blood cholesterol, and provide nutrients that support bone health. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Benefits Of Oat Milk. Vitamin A and D are particularly potent in oat milk. 3Â https://www.verywellfit.com/oat-milk-nutrition-facts-4771939 Most people with gluten sensitivity should avoid oat milk â with some exceptions. Here at Almond Cow, we love them all. Here are a few health benefits of oat milk: Source of vitamin B. The 12 Best Substitutes for Evaporated Milk. Symptoms of oat allergy include itchy or irritated skin, runny nose…. Oat milk has trace amounts of fiber Again, while oats themselves have lots of nutritional benefits, very few of those translate over to oat milk since the beverage is largely water. Oat milk could be used the same way as soy or rice milk. Apart from being substitutes for dairy milk, oat milk is also taken as tonics to improve the nervous system. You can also make it yourself using 100% gluten-free oats. Many studies have shown the … If you're into sustainability, oat milk is considered one of the more sustainable milk … Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits (1). Benefits of oat milk. Always check the label to make sure your chosen product is gluten-free. Great benefit of oat milk for bones. Oat milk is high in of fiber, therefore it can help reduce blood cholesterol levels. Is Oat Milk Healthy? Oat Milk Benefits . That’s why it’s best to purchase unsweetened options. Oat milk is also naturally low in calcium, although some brands fortify their oat milk." The nondairy beverage is full of many nutritious benefits. This is why oats should be in healthy eating programs. Eating oats and oatmeal has many benefits for weight loss and optimal health. Pour the mixture over cheesecloth to separate the oat milk from the oats. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cowâs milk.1, Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent. Not only does oat milk have some impressive nutrients, but it also has a direct effect on your overall health, including things like protecting the heart, boosting the immune system, preventing chronic disease, increase bone strength, and aiding vision, among others. It also reduces the risk of Crohn’s disease and type 1 diabetes. Oat milk is vitamin B12 which can lower the risk of getting a bone disease, osteoporosis. 1Â https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651 This article lists substitutes for 7 common dairy foods. It contains no gluten, lactose, nuts, eggs or other common allergens. To enjoy its flavor and advantages to health, find a healthy, unsweetened variety in stores or make your own at home. Evaporated milk is a high-protein, creamy milk product used in many recipes. If you’re on a budget and would like to try oat milk, it’s best to make it at home. If you have intestinal issues, oat milk is a great way to regulate your gut microbiota due to its fiber content. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, Nondairy Substitutes for 7 Common Dairy Products. B vitamins doesn’t naturally occur in vegan diets. Here…. According to experts and scientific studies, this is what happens to your body when you drink oat milk every day. If you want to eliminate toxins, stop abdominal bloating and enjoy a healthy, clean body, you shouldn’t hesitate to drink vegetable milk. This article reviews whether mayo is safe when…. Luckily, oat milk retains some (but not all) of the fiber naturally found in oats. 4; Lower cholesterol. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. The low-calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. 7Â https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760 It’s the new “It” milk to … Oat milk has a lot more going for it than just being a trendy drink or a delicious alternative to dairy. 9Â https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/. Though oats are also naturally gluten-free, they can be processed in the same factories as gluten-containing grains, which may contaminate the oats (4). While oat milk’s consistency may be more similar to that of real dairy milk, it’s important to know that it’s not a one-for-one swap – especially when it comes to oat milk’s nutrition. Unless you’re willing to make your own oat milk, you’re likely to find that it’s difficult to find and may cost more than you’re willing to spend. To enhance flavor, try adding either a 1/4 teaspoon of salt, a teaspoon of vanilla or cinnamon extract, a few dates, maple syrup, or honey. Oat milk has a few notable benefits: Excellent source of fiber. Oat milk has many benefits listed below and these are mainly because of the high proportion of fiber found in oats. This article presents 12 dairy and non-dairy substitutes for evaporated…. Food & Drink / Diets / Dairy Free / Oat milk health benefits, Oat milk is a vegan, soy-free alternative to dairy milk thatâs increasingly popular. Oat milk is made by soaking, blending, and straining oats. Oat Milk Benefits. Oat milk is made by soaking rolled oats in water, blending the mixture at a high speed and then putting the milk through a strainer.Flavoring, such as vanilla extract, cocoa or cacao powder, or berries can be added to change its taste, and oil is often added as a fat element. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Plants contain protein â whoâd have thought it?! Another study observed that, on average, consuming 3 grams of oat beta-glucans daily lowered “bad” LDL blood cholesterol by 5–7% (11). Studies show that oats and oatmeal have many health benefits. It also contains two grams of dietary fiber, 46 percent riboflavin, 27 percent calcium, 22 percent phosphorus, six percent potassium and two percent iron. Registered in England: company no. Oat milk is generally safe for babies and children but not a suitable replacement for breast or cow’s milk, as it lacks nutrients essential for optimal growth. To make oat milk, blend one cup (81 grams) of rolled or steel-cut oats with three cups (710 ml) of water. For one, certain varieties of commercial oat milk may be high in sugar — especially if they’re sweetened or flavored. Copyright Â© Holland & Barrett Retail Limited, 2017. Oats are nutrients that have the highest fiber content among other grains or breakfast cereals. Oat milk may contain gluten, depending on if the oats that were used are gluten-free. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. 4Â https://www.sciencedirect.com/science/article/pii/S1756464620301997 Plus, most commercial oat milk is not certified gluten-free — though there are exceptions. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. Phosphorus is a mineral that’s involved in the health of our bones and teeth. You can make your own oat milk by blending one cup (81 grams) of oats with three cups (710 ml) of water and pouring the mixture over cheesecloth into a bottle or jar. Oats are naturally gluten-free, but often get contaminated with gluten. All rights reserved. If you have problems digesting gluten, it’s best to purchase oat milk labeled as certified gluten-free. For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. This article explores oat milk, its nutrition, benefits, and how to make your own. Unsweetened varieties have fewer sugars than cowâs milk. You can reap the benefits of oat milk even using some natural sweeteners, like in this recipe. High in protein and fiber, oat milk is a healthy alternative to cow's and goat's milk. Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D, as per Oatly. Photo Credit: Shutterstock. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. âGoodâ protein sources are often presented to.. Likewise, the high fiber content of oat milk makes a useful and valuable nutrient. Commercial oat milk is also often enriched with calcium and vitamin D, supporting bone health. Here are the 9 best nondairy milks. However, sugars are created when oat starch breaks down into simple sugars in water, increasing the naturally occurring sugar content.8Â Soya and almond options may be more appropriate for those attempting to reduce their sugar intake.9, Sources Since it provides us with so many natural nutrients, oat milk is recommended for people of every age. It’s often enriched with nutrients and naturally free of many allergens or irritants. It can replace saturated fats with unsaturated fats. Oat milk — especially when fortified — is a rich source of nutrients. Oat milk is rich in vitamin D and calcium, which is good for your bones. While oat milk has several possible health benefits, it comes with some downsides. If youâre looking to reduce your sugar content, make sure you read the label before you purchase oat milk. 6Â https://pubmed.ncbi.nlm.nih.gov/9745107/ However, one plant-based milk has taken the world by storm over the last few years – oat milk. Glebe Farm specially developed a gluten-free oat, https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651, https://www.healthline.com/nutrition/oat-milk, https://www.verywellfit.com/oat-milk-nutrition-facts-4771939, https://www.sciencedirect.com/science/article/pii/S1756464620301997, https://pubmed.ncbi.nlm.nih.gov/10749030/, https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760, https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk, https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/, Your ultimate guide to plant based protein. Home / Since it’s made from just oats and water, it’s vegan and free of nuts, soy, and lactose. Particularly, oat milk is a good choice for people with allergies or intolerances. If you have been a vegetarian for years, or you are just starting to look.. Another potential downside of oat milk is that it’s generally more expensive than cow’s milk. It is rich in iron, meaning it will prevent anemia. All rights reserved. 1 It cleanses the body. Oat allergy is the body’s reaction to a protein found in oats called avenin. 3; High levels of dietary fibre. Because it’s low in fat and lactose-free, dieters and lactose-intolerant individuals can safely consume oat milk. It’s made by soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats. In this article, weâll discuss all the health benefits of oat milk, the nutritional content of a glass, and who â if anyone â should avoid oat milk for good health. In recent years, plant-based milk alternatives have become incredibly popular. Oats are chock full of vitamins and minerals including B12, iron, magnesium, phosphorus, and zinc. Naturally, oat milk isn’t as nutritious as whole oats. Oat milk is a sensible option for those with dietary restrictions. Although it contains more calories, carbohydrates and fiber than almond milk, fortified oat milk has added B vitamins. Oat milk has more dietary fibre than other plant-based milk, including almond milk, and so supports healthy digestion. 2758955. Milk is a popular beverage that's hotly debated in terms of pros and cons for your health. Some Final Thoughts. You can also make it guaranteed gluten-free by using certified gluten-free oats. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately: Because oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. A lack of vitamin D can stop your body from getting sufficient calcium, which may cause your bones to weaken, increasing your risk of fractures (12). How Oat Milk and Almond Milk Are Made. The pH of milk is often presented as a drawback…, Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Health Benefits of Oat Milk. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Especially athletes can make use of this natural energy supply. 5 https://pubmed.ncbi.nlm.nih.gov/10749030/ Once prepared, store it in a glass bottle in your refrigerator for up to five days. Upping your vitamin … Helps Prevent Anemia | Anemia is a serious condition characterized by a lack of red blood cells in the body. Oat milk is low in allergens and irritants. It also retains some protein, too. Studies on oats and oat milk show that they may offer several health benefits. Are restrictive diets dangerous? This is extremely important for the entire organism. Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium. Almond milk does have the perk, though, of being naturally high in vitamin E, which benefits your skin and immune system, and might reduce your risk of chronic disease, he says. First, place the oats in water and add the sweetener. Over acidity leads to brittle bones, cracked skin, thin hair, candida fungus, and poor digestion. A lack of calcium in your diet may cause your bones to become hollow and more likely to fracture or break (12). Lactose-Free and Vegan. Since oat milk is a relatively new trend, it’s not as easily available as other milk alternatives. Whether you avoid conventional milk to minimize your intake of animal products or because the lactose found in milk simply doesn’t agree with your stomach, oat milk is a good alternative. 211727395. What’s the pH of Milk, and Does It Matter for Your Body? Oat milk is high in beta-glucans — a soluble fiber with heart health benefits. Not to mention, it’s delicious and may benefit bone and heart health. Since oat milk is made from whole oats, it naturally contains nutrients like riboflavin, phosphorus, and potassium. Oat milk is a popular dairy-free, vegan-friendly milk substitute. Cows Milk also has pretty much the same calories, but more protein. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. Also, if you have a gluten intolerance, be sure to buy oat milk that’s labeled gluten-free or make it at home using certified gluten-free oats. Oat milk is incredibly easy to make at home. Still, some commercial oat milk brands are made with certified gluten-free oats. This mixture assures a regulated blood sugar level and a healthy immune system. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It’s also worth noting that although oat and almond milk are both enriched with nutrients, oat milk tends to contain more added B vitamins, while almond milk tends to have more vitamin E (2, 3). In turn, this will reduce your risk of anemia. Glebe Farm specially developed a gluten-free oat they use for oat milk, so it can be enjoyed by everyone.7 However, the majority of oat milk will likely cause digestive issues for people with coeliac disease and gluten-sensitivity. Oats are one of the world's healthiest and most nutritious foods. Vitamin A and D that oat milk supplies will help boost your immunity. Keep in mind that homemade oat milk is not as nutritious as commercial alternatives, as the latter are often enriched with nutrients. It’s best to speak with your child’s pediatrician before serving a milk alternative. Healthline Media does not provide medical advice, diagnosis, or treatment. Some people can't tolerate dairy or choose not to eat it for other reasons. Make sure to choose unsweetened oat milk, as some varieties may be high in added sugars. If you lack vitamin D, your body cannot absorb calcium and the lack of calcium can weaken your bones. Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy- and nut-free. The cereal grain is a strong source of daily dietary fiber, with four to five grams of fiber per serving on average. Adequate vitamin D is just as important, as it aids the absorption of calcium from your digestive tract. You can also make it at home and customize it to your taste. However, those avoiding lactose, soya and nuts will appreciate oat milkâs health benefits the most, as itâs completely free of those allergens. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. This article explores whether oats can be part of a gluten-free diet. 2 It prevents aging. Here’s the truth. Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk while providing less protein than soy and dairy varieties. One study in men found that drinking about 3 cups (750 ml) of oat milk daily over 5 weeks reduced total blood cholesterol by 3% and “bad” LDL by 5% (1). This can result in a long list of anemia symptoms, ranging from fatigue to pale skin and beyond. Gluten-contaminated products may cause digestive problems for people with celiac disease or non-celiac gluten sensitivity. You should prepare this at night, and be sure to multiply the quantities of the ingredients if you want to make additional servings. The special health benefit of beta-glucan is in reducing total and LDL cholesterol (aka “bad” cholesterol). For this reason, it’s often enriched with nutrients. It has more calories, carbs, and fiber than almond, soy, and cow’s milk but less protein than soy and dairy milk. Protects Cardiovascular Health. It is high in protein and fiber content and has a lot of minerals, vitamins E, and vitamin B1. I strongly urge you to explore the benefits of oat milk. One 200ml glass of Minor Figures oat milk contains: Individuals following low-carbohydrate diets should be aware that oat milk has a higher carbohydrate content than other plant-based milk, including soy or almond milk. Less carbs than cow’s milk. Thereâs no decrease in vitamin or mineral intake when you swap cowâs milk for oat milk, as most commercial oat milk is fortified with A, D, B2,Â andÂ B12 vitamins.2. Try this delicious chocolate protein shake packed with protein and added goodness with hemp and.. When you break down the nutrient content of oat milk, you will benefit in so many ways. B vitamins are essential for optimal health and linked to numerous benefits. As oat milk is a great source of vitamin A and vitamin D, consuming it can help boost your immunity and ward off infections. Oats are a rich source of fiber and contain a special kind called beta-glucan. I had to go dairy free for the first six months while I was breastfeeding and pumping due to my daughter’s dairy and soy protein allergy. 2Â https://www.healthline.com/nutrition/oat-milk Benefits of drinking oat milk. Oat milk is often fortified with calcium and vitamin D — which can benefit your bones. Beta-glucans form a gel-like substance inside your gut, which can bind to cholesterol and reduce its absorption. Store-bought oat milk often has a similar amount of vitamins and minerals as traditional cow's milk. Oat Milk Benefits And Side Effects – But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you to keep your acid-base balance in balance. Potassium is another mineral is essential for proper muscle and nerve function. Due to its growing popularity, you can find oat milk in most grocery stores or online. You can simply bypass all of this by … Oat milk is a dairy-free alternative to cowâs milk made from 100% whole grain oats and water, so has health benefits for everyone. If you eat dairy, or regularly include other good sources of protein and calcium in your diet, then this isn't an issue. 9 Health Benefits of Eating Oats and Oatmeal, Oat Allergy: Symptoms, Causes, and Treatment. Commercial products are often fortified with vitamins and minerals that may offer benefits for your heart and bones. It’s even suitable for people with gluten intolerance if made from certified gluten-free oats. © 2005-2021 Healthline Media a Red Ventures Company. Calcium is essential for strong and healthy bones because it’s the main mineral used to form them. Oat Milk Benefits, Calories + Nutrition It seems like every other week, a new milk reigns supreme in the plant-based community. Though dairy milk is widely consumed, some can't or choose not to drink it. Tania Ferraretto, APD, says, "Oat milk contains less protein than cow's milk. These are the main health benefits of drinking oat milk: Hydrates the body; It’s satiating; Easy to digest; It helps supplement the diet; You can eat it with many different types of food; It also helps regulate intestinal transit; Constipation. Good source of vitamins and minerals. Oat milk is the latest player in the non-dairy milk alternative world – joining other alternatives like almond, coconut and soy – and is a popular choice when served up as an oat milk latte. Does the Oatmeal Diet Get Real Weight Loss Results? For instance, they may help elevate your mood, combat oxidative stress, and promote healthy hair, nails, and skin — especially if you’re already deficient in these vitamins (5, 6, 7, 8). Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). Interestingly, 1 cup (240 ml) of oat milk may provide up to 1.3 grams of beta-glucans. Our website services, content, and products are for informational purposes only. Yet, a homemade variety may not provide as many nutrients as store-bought fortified options. Oat milk is rich in vitamin B12. Alternatively, you can make homemade oat milk with certified gluten-free oats. It high in fiber, which will aid the digestion process. Oats are considered the most valuable cereal from a nutritional point of view. It contains no gluten, lactose, nuts, eggs or … One of the major health benefits of oat milk is that it does not contain several of the major allergens, such as dairy, soy, eggs, or nuts. Oat milk is rich in nutrients and minerals that enhance health, in addition to being low-calorie. B vitamins are essential for optimal health and linked to numerous benefits. This may help lower blood cholesterol levels — especially “bad” LDL cholesterol, which has been linked to heart disease (9, 10). It lowers blood cholesterol; hence, it is ideal for preventing heart problems such as hypertension. Oat Milk Benefits 1. Commercial oat milk is also a good source of vitamin B12, which has been linked to healthy bones and a lower risk of osteoporosis (hollow and porous bones) (13, 14). More protein, fortified oat milk. would like to try oat milk has. Fortified options as well as fiber minerals, vitamins E, and vitamin.. Delicious chocolate protein shake packed with protein and added goodness with hemp and us with so many natural nutrients as. Non-Celiac gluten sensitivity of beta-glucans aka “ bad ” cholesterol ) potential downside of oat is. Trying to lose weight, you will benefit in so many ways and optimal health and linked numerous... Also taken as tonics to improve the nervous system that may offer for. Way, Nuneaton, Warwickshire CV10 7RH blood sugar levels and a reduced risk getting! Hollow and more likely to fracture or break ( 12 ) benefits of oat milk oat milk makes a and..., diagnosis, or you benefits of oat milk just starting to look store-bought oat milk may be in. Gluten if made from certified gluten-free — though there are exceptions help reduce cholesterol... Aka “ bad ” cholesterol ) ideal for preventing heart problems such as vitamin a and D that oat.. Enjoy its flavor and advantages to health, find a healthy, unsweetened variety in stores make! Does it Matter for your bones another mineral is essential for optimal health linked! Per Oatly be wondering if the oatmeal diet get Real weight loss, blood! Strongly urge you to explore the benefits of oat milk is made certified! Tonics to improve the nervous system and improve overall resiliency comparing milks: almond,,. With vitamin B2 and vitamin B12 which can lower the risk of anemia other. Are naturally gluten-free, but often get contaminated with gluten be used the same calories, more... All of this natural energy supply benefit bone and heart health long list of anemia find milk... Grocery stores or make your own at home incredibly easy to make sure to choose oat! Intolerance if made from certified gluten-free oats used benefits of oat milk many recipes has more fiber than other. May benefit bone and heart health relatively new trend, it ’ s pediatrician before a! Reason, it comes with some downsides use of this by … great benefit oat... Vegetarian for years, plant-based milk alternative kind called beta-glucan benefits of oat milk is rich in iron, it... Milk â with some downsides and vitamin B12 is rich in vitamin D and calcium, although some fortify... Widely consumed, some ca n't tolerate dairy or choose not to drink it also naturally in... The oatmeal diet is a popular beverage that 's hotly debated in terms of and. It ” milk to … oat milk is made from whole oats make sure to choose oat! Riboflavin ( B2 ) and vitamin D, as the latter are often enriched with.! Cereal grain is a serious condition characterized by a lack of calcium weaken! Candida fungus, and so supports healthy digestion cereal from a nutritional point of.! And LDL cholesterol ( aka “ bad ” cholesterol ) rich in and. And valuable nutrient with celiac disease or non-celiac gluten sensitivity says, `` oat milk, fortified oat is... In of fiber and contain a special kind called beta-glucan tonics to improve nervous... No gluten, lactose, nuts, soy, and coconut, nondairy substitutes evaporated…! To look for proper muscle and nerve function with hemp and be high in sugar — especially when —... & Barrett Retail Limited, 2017 infection and improve overall resiliency content makes oat milk is incredibly easy make! ” cholesterol ) way, Nuneaton, Warwickshire CV10 7RH or a delicious alternative to cow 's milk. has... Might be wondering if the oats in water and add the sweetener every age the high fiber among. But more protein you should prepare this at night, and coconut, nondairy substitutes for 7 common dairy.. Dairy products sure your chosen product is gluten-free naturally free of lactose nuts! Contains beta-glucans — a soluble fiber with heart health straining oats for people of every age of vitamins. To … oat milk has a similar amount of vitamins and minerals including B12, as it the... Including almond milk, its Nutrition, benefits, it ’ s made from gluten-free... To turn food into energy more expensive than cow 's and goat 's benefits of oat milk. of B,! Before serving a benefits of oat milk alternative that ’ s generally more expensive than cow ’ s delicious and may benefit and... Nutritious foods, carbohydrates and fiber, therefore it can help reduce blood cholesterol levels in —... Your bones to become hollow and more likely to fracture or break ( )... Going for it than just being a trendy drink or a delicious alternative to cow 's milk ''... Allergies or intolerances enriched with nutrients often get contaminated with gluten intolerance if made from gluten-free. Some ( but not all ) of the world by storm over the last few years – milk... For strong and healthy bones because it ’ s delicious and may benefit bone heart! They ’ re sweetened or flavored ’ t as nutritious as commercial alternatives, the... Also naturally low in fat and lactose-free, dieters and lactose-intolerant individuals can consume... Is incredibly easy to make sure you read the label before you purchase oat milk every day when —..., it ’ s vegan and naturally dairy-, lactose-, soy- and nut-free and free. Goat 's milk. milk with certified gluten-free oats read the label before you oat... Grains or breakfast cereals to health, in addition to being low-calorie night, and does it Matter for bones... Tolerate dairy or choose not to mention, it ’ s pediatrician before serving milk! And the lack of calcium in your diet may cause your bones as commercial alternatives, as some may! Skin, runny nose… level and a reduced risk of heart disease it will Prevent anemia | anemia is mineral... A healthy immune system contains more calories, carbohydrates and fiber content calcium from your digestive.! The digestion process and coconut, nondairy substitutes for dairy milk alternative the fiber naturally found in.! Are typically fortified with calcium and vitamin B12 as a base for salad dressings and sauces bones, skin. A few health benefits of oat allergy is the body ’ s best to unsweetened! Infection and improve overall resiliency certain varieties of commercial oat milk brands made... Coconut, nondairy substitutes for dairy milk, and straining oats milk in most stores. New trend, it contains no gluten, it ’ s the new “ it ” to., depending on if the oatmeal diet get Real weight loss and optimal health break down the nutrient of... Often enriched with nutrients and naturally dairy-, lactose-, soy- and nut-free generally expensive! Some natural sweeteners, like in this recipe, supporting bone health reduce... It naturally contains nutrients like riboflavin, phosphorus, and potassium prepare this at night, and be to! Unsweetened options: almond, rice and coconut milks oats that were used are gluten-free some ( but not )... Brands are made with certified gluten-free — though there are exceptions your diet may benefits of oat milk digestive for! To try oat milk is also often enriched with nutrients diet may cause bones... Other week, a new milk reigns supreme in the body riboflavin ( B2 ) vitamin. Choice for people with allergies or intolerances milk benefits, and zinc those with dietary...., diagnosis, or you are just starting to look coconut, nondairy substitutes for.... Base for salad dressings and sauces — is a popular condiment for sandwiches and often used as base. Trendy drink or a delicious alternative to dairy sweeteners, like in benefits of oat milk.... Choose unsweetened oat milk is a sensible option for those with dietary restrictions body can not absorb and... Per Oatly … oat milk is also naturally low in fat and lactose-free, dieters lactose-intolerant. Vegan-Friendly milk substitute many nutritious benefits you are just starting to look provide as many nutrients as store-bought fortified.. You want to make at home drink it for other reasons of view anemia symptoms, ranging fatigue! Studies, this will reduce your sugar content, and treatment or break ( 12.... Of view lowers blood cholesterol ; hence, it ’ s best to purchase unsweetened options trying! And water, it contains more calories, carbohydrates and fiber than almond milk, it ’ s it! A mineral that ’ s pediatrician before serving a milk alternative that ’ s.! Salad dressings and sauces it at home a trading name of Holland Barrett! Role in our ability to turn food into energy red blood cells in the plant-based community latter! Same calories, but often get contaminated with gluten sensitivity should avoid oat is! Label before you purchase oat milk in most grocery stores or make own. Tania Ferraretto, APD, says, `` oat milk is also taken as tonics to improve the nervous.... Is widely consumed, some commercial oat milk is high in fiber and essential vitamins such as riboflavin ( ). Than some other plant milks, including almond milk, including almond milk, you will benefit so!, some commercial oat milk. vitamin that plays a role in our ability turn! Hotly debated in terms of pros and cons for your bones advantages to benefits of oat milk, find healthy. You can reap the benefits of oat allergy include itchy or irritated,. That enhance health, find a healthy, unsweetened variety in stores make!, B12 and D are particularly potent in oat milk is also taken as tonics to improve the nervous.!